See It, Believe It, Be It!
"The best way to predict the future is to create it.' - Abraham Lincoln 6 Steps to Creating Success Through Visualisation Mind Art. 1. The Body Scan Close your eyes gently and scan your body from the bottoms of your feet to the top of your head , relaxing each part of the body. A body scan practice allows you to let go and become more present in the body. 2. Breath Focus Take a slow, deep breathe in and slowly exhale out. Do this 5 times, focusing on your breath. 3. Ask Quest